Grow Your Back & Shoulders Hypertrophy Program

Build that wide V-taper, cinched waist illusion, and strong, sculpted shoulders with this muscle mommy-approved hypertrophy program. Perfect for women who want to grow muscle mass in their back, lats, traps, and delts while maintaining a soft, feminine aesthetic.

What’s inside:
✅ 5-day weekly training split (gym & home-friendly versions)
✅ Focused back, shoulders, rear delt, and arm accessory days
✅ Progressive overload tracking sheet
✅ Video form demos + mind-muscle connection tips
✅ Warm-up, cool-down, and activation drills

Perfect for:

• Muscle mommies chasing that strong but aesthetic upper body
• Fitness girls looking to widen their back and cap their shoulders
• Anyone wanting to build muscle mass without bulking up everywhere