Body Recomposition Plan (Build Muscle + Burn Fat)

Stop guessing, start transforming. This muscle mommy-approved recomposition plan blends hypertrophy training, strategic cardio, and smart nutrition to help you gain muscle while shedding fat — without crash dieting or endless cardio.

What’s inside:
✅ 8-week training split (upper/lower push-pull legs style)
✅ Macro-friendly meal plan templates + calorie guidelines
✅ Supplement recommendations (budget-friendly & optional)
✅ Weekly progress tracking sheets
✅ Bonus: Glute & shoulder focus workouts

Perfect for:

• Women who want to get leaner, tighter, and stronger simultaneously
• Muscle mommies chasing both aesthetic muscle growth and fat loss
• Anyone stuck in the skinny-fat phase or tired of bulking/cutting cycles