12-Week Aesthetic Muscle Mommy Shred Program

Get lean, stay curvy, and build visible muscle while keeping your feminine, strong muscle mommy silhouette. This isn’t a cookie-cutter shred plan — it’s a strategic program built to retain muscle while burning fat, improve strength, and tighten your waistline.

What’s inside:
✅ 12-week periodized workout plan (4 phases)
✅ Strength training + conditioning + HIIT days
✅ Core and glute accessory finishers
✅ Meal guidelines, protein target advice & supplement tips
✅ Bonus: Posing practice guide for photoshoots & reels

Perfect for:

• Women wanting to lean out without losing curves
• Muscle mommies prepping for summer, photoshoots, or events
• Anyone looking for a fat-loss plan that doesn’t ruin their strength