The Ultimate Muscle Mommy Calisthenics Program
Build a strong, feminine, aesthetic physique from home — no gym required. The Ultimate Muscle Mommy Calisthenics Program is your all-in-one training and transformation guide designed for women who want to grow muscle, tighten their waist, sculpt glutes, and improve flexibility using just bodyweight, resistance bands, and minimal equipment.
This program combines hypertrophy-based calisthenics with mobility flows, core sculpting, and fat-burning workouts to help you look and feel like the strongest, leanest, and most confident version of yourself.
What’s Included:
✅ 8-Week Progressive Calisthenics Training Plan
- Upper/Lower/Full Body Splits
- Glute and Core accessory circuits
- Beginner to advanced variations for every move
- Pull-up, push-up, handstand, and pistol squat progressions
✅ Upper Body Sculpt Section
- Back, shoulders, arms, and posture-enhancing bodyweight workouts
- Resistance band bonus exercises for extra pump
✅ Glute & Core Calisthenics Builder
- Home-based glute activation and shaping routines
- Ab tightening circuits for a snatched waist
✅ Daily & Weekly Mobility + Recovery Flows
- 5–10 minute mobility warm-ups
- Full-body stretching routines for recovery and posture
✅ Fat-Burning, Muscle-Toning Cardio Circuits
- Low-impact, high-burn home cardio options
- Optional conditioning days for extra fat loss
✅ Printable Workout Logs & Progress Tracker
✅ Bonus:
- Muscle Mommy Posing & Flexing Guide (for social media & photoshoots)
- Calisthenics Nutrition Basics PDF (how to eat for muscle & fat loss)
Perfect For:
- Women who want visible muscle without gym memberships
- Fitness girls who love calisthenics or want to start
- Muscle mommies chasing a strong, lean, and feminine physique
- Busy women needing an aesthetic, equipment-light program
Why You'll Love It:
✓ Sculpt strong arms, shoulders, and back
✓ Lift and shape glutes without heavy weights
✓ Build core strength and posture
✓ Stay injury-free with mobility & recovery routines
✓ Document your gains with posing tips and progress logs
✓ Flexible enough for beginners and scalable to advanced